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5 All-Time Greatest Men’s DI College Hockey Players

While a lot of the top picks in each year’s NHL Draft end up being international players, there have still been a lot of greats that came through the NCAA. Taking both their professional and college careers into account, which players are the greatest in men’s D-1 history? Here are our picks for the top five.

5. George McPhee

College Career: George McPhee moved from Ontario to Ohio for his college hockey career, spending four seasons at Bowling Green. While playing with the Falcons, McPhee netted 114 goals and added another 267 assists. In 1982, he was named the NCAA’s best player by being given the Hobey Baker Award.

Pro Career: McPhee went undrafted in 1982 despite winning the Hobey Baker, signing with the New York Rangers for the 1983-84 season. McPhee spent four seasons with the Rangers then two more with the New Jersey Devils, appearing in just 115 games with 45 points. McPhee then went into management with multiple franchises (Vancouver, Washington, New York Islanders) and became the first General Manager in Vegas Golden Knights history.

4. Johnny Gaudreau

College Career: Gaudreau would go on to become known as “Johnny Hockey” thanks to his time at Boston College from 2011 to 2014. Over his three seasons as an Eagle, Gaudreau would finish with 78 goals and 98 assists for a total of 1.48 points per game. Gaudreau also won the Hobey Baker Award in addition to leading Boston College to the Frozen Four in 2014.

Pro Career: Before Gaudreau really took off as an NCAA player, he was drafted 104th overall by the Calgary Flames in 2011. Gaudreau would become an All-Star in Calgary, winning the Lady Byng Trophy in 2017. He spent nine years with the Flames, scoring 609 points (more than a point per game) before leaving in free agency.

3. Martin St. Louis

College Career: Hailing from Laval, Quebec, Canada, Martin St. Louis headed to Vermont to play in the NCAA and became an instant impact player with 49 points in his freshman season. St. Louis played all four years with the Catamounts, scoring 265 points in 138 games.

Pro Career: Another great player that went undrafted, St. Louis signed with Calgary where he spent his first two seasons. It wasn’t until St. Louis signed with the Tampa Bay Lightning that he really found his stride, spending 13 seasons with the franchise. St. Louis was a five-time All-Star with the Lightning, winning a Stanley Cup in addition to three Lady Byng, two Ross, and one Hart trophies. St. Louis spent his final two seasons with the New York Rangers before retiring and going into coaching, taking the helm for the Montreal Canadiens.

2. Mike Zuke

College Career: Mike Zuke didn’t have to go far from his hometown of Sault Ste. Marie, Ontario to play his college hockey at Michigan Tech. Zuke spent four seasons in college, scoring 133 goals and dishing out 177 assists (310 total points). Zuke’s Huskies would win a National Championship during his time, as well (1975).

Pro Career: In 1974, Zuke was drafted into both the NHL and WHA. His professional debut came in 1976-77 with the Indianapolis Racers (WHA) before playing with Edmonton, St. Louis, and Hartford. Zuke played in 455 total NHL games with 282 points. After retirement, he would start an apparel company in St. Louis.

1. Paul Kariya

College Career: Paul Kariya needed just one full season in college to prove that he was the best player in the NCAA. Kariya spent the 1992-93 season with Maine where he scored a whopping 100 points in just 39 games, then 24 points in eight games the following season. Kariya won the Hobey Baker Award his freshman season and an NCAA Championship, leaving during his sophomore campaign to focus on his professional career.

Pro Career: Paul Kariya is easily the most decorated professional player on the list, spending 15 seasons in the NHL, most of which came with Anaheim. Kariya became a member of the Hockey Hall of Fame, making five All-Star teams and winning a pair of Lady Byng Trophies. He retired following the 2009-10 season with 669 career points.

Why Do Average Heights Keep Increasing Across The World?

We keep hearing about how obesity rates are on the rise year after year, but we don’t hear too much about how the average height has also increased during that time. While the average height (based on human remains) bounced up and down for centuries, it remained at a pretty constant baseline. 

Ever since the late 19th century, though, the average height around the world has skyrocketed and only figures to increase with time. Why is this? Let’s take a look at why average heights keep increasing around the world.

1. Nutrition

We’re all told from a young age that if we want to grow up to be big and strong, we have to eat our vegetables and take vitamins. It turns out, it’s not just something your parents said to get you to eat broccoli. More people have access to food than ever before, and getting a wide range of nutrition allows people to reach their maximum height potential.

This wasn’t the case during the 1800s. Food was scarce around much of the country, and it wasn’t until around the 1950s that food was becoming more abundant. Technology that allowed foods to be frozen and shipped easier made the supply chains around the world better for those that had been lacking in food availability.

2. Living Conditions

You’ve probably heard a lot about overpopulation, especially at the beginning of the 21st century. Urban areas simply are running out of room, but that’s nothing compared to the overcrowding that the world was facing during the plague times. People were all in one central area, meaning that disease could spread quickly.

For most people, that isn’t the case anymore. Because of suburbs and liveable rural areas, people are as likely to fall extremely ill. Of course, there are still areas where people are essentially stacked up, but the conditions are far better than they were in the 19th century.

3. Natural Selection

We’ve all been told over the years that taller people are more attractive. The “apex of humanity” is typically seen as athletes, models, etc., all of which happen to be occupations where it pays to be tall. Because of this, taller people tend to have an easier time finding a mate, especially another tall one.

Long story short, tall people are having more babies with other tall people, continuing to increase the average height overall. That doesn’t mean that short people aren’t also having children, it just means that there are taller people to bring up the numbers with each generation.

4. Lack of Infectious Disease

We already mentioned the plague and how it affected the population and stunted the average height all those years ago, but it’s not the only disease that prevented humans from reaching their height potential. Due to modern medicine, infants are less likely to suffer from severe infections. 

This allows them to grow at a rate much faster than previous generations. This is especially true for respiratory infections. Pollution, especially via air, is another respiratory factor that comes into play. Pollution is still bad, but it’s nowhere near what it once was, and it has led to taller people.

Will It Continue?

The fact that humans have grown taller on average so rapidly since the start of the 20th century is a bit baffling to many scientists, actually. For many generations, shorter people were typically part of the lower class, and also had more children on average. That isn’t the case anymore, which has led to a large genealogical melting pot. 

Toward the end of the 20th century, the average height started to finally plateau a bit after decades of tremendous increase. Because of this, scientists believe that our average heights now are what we were capable of in the first place, but never got the chance to get there due to many circumstances. Health problems are common in overly tall people, so the plateau is expected to continue with a very slight increase over a long period of time in the future.

5 Guinness World Records You Won’t Believe

Many of us have had the dream of owning an officially recognized world record but might not know what we’re good at. Sure, there are the obvious world records like being the tallest, shortest, heaviest, fastest, etc. However, there are those records that are set around the world that go largely uncontested. Maybe you have more record-holding abilities than you thought you did. Here are five Guinness world records you won’t believe, and maybe you can try out a few for yourself.

5. Feeding Time

Time consumes us all, but have you ever thought about consuming time? While there are plenty of records for eating food in a certain amount of time, one man stands out as the best at eating…watches. That man is Kim Sueng Do, who ate an estimated four tons of metal before setting out to eat five watches in front of a live audience.

Kim, a native of Seoul, South Korea, ate five watches on national television in just 94.07 seconds. To train for his big day, Kim had been eating more than one pound of metal every day. 

4. Will and Te…

When drafting your final will and testament, there tends to be a ton of lingo that gets sorted out by lawyers. However, there is a record for the shortest will ever written and accepted by the courts. In 1906, Thorne V. Dickens had just three words in his will that read “All for mother.” This was contested, though, as it was unclear who Dickens was referring to.

It turns out that Dickens wasn’t talking about his actual mother. Instead, he had left everything to his wife/the mother of his children, thus “mother.” The will itself was admitted to probate, making it the official shortest will.

3. Can Opener

There are a lot of various records for performing a task in one minute as many times as possible, so it makes sense that there would be a record for most cans opened in one minute. However, there’s a very specific category that will surprise you: Most canned drinks opened by a parrot in one minute.

The record was set (or established in most likelihood) by Zac the Macaw. On January 12, 2012, Zac set out to untab as many sodas in one minute as he could. The end result was 35 cans ready for consumption. Zac doesn’t have the record for most bottle caps removed by a parrot in one minute, though, as that record belongs to Gordon the Macaw, in Los Altos, California.

2. Sporting Futility

Losing streaks can go for a very, very long time, even in the professional ranks. No professional team knows that more than soccer’s Woodford United F.C. Between April 2012 and November 2013, the team didn’t collect a single win or draw. Instead, they lost all 65 of their matches before beating Blackstones F.C. 2-1.

On the international stage, the country of San Marino had the longest losing streak. For 61 matches between September 2004 and October 2014, they lost every time, making it more than a decade without a win. Finally, in boxing, Reggie Strickland holds the record for most professional losses, amassing 276 of them between 1987 and 2005.

1. Enter the Badlands

Those that have spent some time watching competitive eating or browsing through YouTube may be familiar with Eric Booker, a.k.a. Badlands, a.k.a. BadlandsChugs. After spending a lot of time trying to set new eating records, especially at the Nathan’s Famous Fourth of July International Hot Dog Eating Contest, Badlands turned his attention to being the world’s best chugger.

Badlands has set a lot of Guinness World Records for chugging, including downing a liter of Mountain Dew in just 6.8 seconds. Perhaps his best accomplishment, though, came when he chugged two whole liters of soda in 18.45 seconds. 

5 Unmissable Apple TV Shows To Watch

There are a lot of streaming services these days, with almost every major entertainment company getting into the game. Still, some were surprised that Apple decided to start its own, releasing Apple TV in late 2016. Then, in 2019, Apple started creating its own unique content for the streaming service and have been growing its catalog ever since.

On top of the many movies that Apple has produced over the years, they have also gotten into creating their own short-form television shows. Drama, comedy, family programs, and more have all been covered by Apple TV, with some shows really standing out as must-watch programming and taking home prestigious awards. Out of all of the shows that Apple TV has put out thus far, here are five that you certainly don’t want to miss.

Blackbird

First airing in June of 2022, with an 8.2/10 rating on IMDB and a 93% rating on Rotten Tomatoes, “Blackbird” is quickly proving to be a must-see Apple TV exclusive. The mini-series is based on the 2010 autobiography “In With the Devil: A Fallen Hero, a Serial Killer, and a Dangerous Bargain for Redemption” by James Keene and Hillel Levin.  

The show follows prisoner Jimmy Keene, portrayed by Taron Egerton, beginning his ten-year prison sentence for dealing narcotics and possessing illegal firearms. Being a rather charismatic man, Keene is given the opportunity of a severely lessened sentence if he can gain a confession from fellow inmate and suspected serial killer Larry Hall, played by Paul Hauser.  

Ted Lasso

Even if you’re not a sports fan, “Ted Lasso” is a series you can’t miss. Jason Sudeikis plays the titular optimistic and charming American football coach. A spiteful plan to get back at her ex-husband, Rebecca Welton (played by Hannah Waddingham) gives Lasso the daunting task of coaching her English Premier League soccer team, which at first poses a problem for the inexperienced football coach.  

Determined and armed with his humorous wit, it quickly turns into a great pairing. The series’ first season was nominated for 20 Primetime Emmy awards, more than any comedy series nominated for in their first season. 

The Morning Show

Based on Brian Stelter’s book “Top of the Morning: Inside the Cutthroat World of Morning TV”, The Morning Show (also known as Morning Wars) takes a dramatized behind-the-scenes look at the personal lives of the new anchors who deliver our daily morning news.

The series showcases allegations of sexual misconduct in the workplace, identity crises, and the everyday chaos and drama typically unseen by viewers. It’s all thrown together with an incredible star studded cast with Jennifer Aniston playing Alex Levy, a lead newscaster making her way to the top following the firing of her longtime news partner Mitch Kessler, played by Steve Carrell.  

Severance 

This psychological sci-fi thriller stars Adam Scott as Lumon Industries employee Mark Scout.  Scout is promoted to lead a team of employees who have taken part in the “severance” program, in which their personal memories are separated, or severed, from their work memories. 

Over the course of the season, Scout and his colleagues begin uncovering the veil of secrecy and lies within Lumon Industries, getting closer to discovering the truth behind the company and its severance program.

Bad Sisters

Scoring an 8.3/10 rating on IMDB and a 100% rating on Rotten Tomatoes, “Bad Sisters” has had a great start with its first season series airing in the summer of 2022.  The Irish thriller follows the investigation of the Garvey sisters, Eva, Becka, and Bibi, Grace, and Ursula after the suspicious death of Grace’s husband John Paul, providing a generous life insurance payout.  Insurance agent Thomas Claffin takes on the investigation to save his sinking business.  

5 Tips To Deal With A Difficult Person In Your Life

There is going to be a time in everyone’s life when they have to deal with a difficult person, or at least someone that they perceive as difficult. These people can cause a lot of unwanted stress in your life and affect almost every aspect of it. Sometimes there are quick solutions to help when dealing with a difficult person, while other times it can be a long process.

If you find yourself in this situation, it can be easy to want to give up and walk away. However, we have some tips to deal with a difficult person that may make things much easier for you.

1. Establish and Enforce Boundaries 

When dealing with a difficult person in your life, it’s important to set and enforce boundaries.   Keeping your personal space comfortable and safe is important when taking your own mental health into account. It can be emotionally and mentally draining to handle the crushing weight a tumultuous relationship with a difficult person can put on you. 

So, drawing a line in the sand and giving yourself and the other person a set list of hard boundaries can be a helpful tool. Along with enforcing them as needed if the other person crosses any of those lines.  

2. Share Your Feelings With Them In Private

Sometimes all it takes is being down to earth, open, and honest with a difficult person in your life. The human experience is incredibly unique and we all experience it in different frequencies.  A difficult person may not understand the effect their actions and words have on others. 

Sharing your feelings with them in private isn’t always easy, but could be the right thing to do.  Practicing open communication with the difficult people in your life helps you to let go of the mental burden of holding in your thoughts and feelings, as well as gives the other party a deeper understanding of how you perceive their treatment.  

3. Find Common Ground

Although we all experience life in our own unique way, we are all capable of sharing similar experiences, thoughts, and traits, amongst other things. You and them may have more in common than you initially realize. Sometimes we think we have someone all figured out, but there’s more to people than what we see on the surface. 

With the previously mentioned act of open communication can also come finding common ground with one another.  It may bring a lighter and more personal dimension to the relationship between you and the difficult people in your life, possibly strengthening the bond you have together.  

4. See Things From Their Perspective 

It’s important to see things from the difficult person’s perspective just as much as it is that they see things from yours. Oftentimes a difficult person could be fighting battles they keep hidden within themselves. When a person is troubled and struggling inside, it is bound to come to the surface and affect those around them.  

Someone you may perceive as a “difficult person” could be a person in distress and using their unsavory behavior as a cry for help. Talk with them and try to see things from their side and you might be surprised by what you learn. 

5. Ignore Them 

In the end, if a difficult person becomes more than just a “thorn in your side”, it may be time to cut times without them altogether, or until they clean up their act. Your own mental, emotional, and physical health are more important than your relationship with a person who brings you down and doesn’t contribute anything worthwhile to your life.  

It almost never comes with ease and can be one of the most heartbreaking things you’ll have to endure, but your overall quality of life will have the opportunity to improve once the pain subsides and you’re able to heal. 

5 Tips For Your Canadian Citizenship Test

Canada is a permanent staple of the world’s top ten in terms of countries where immigrants are heading to and applying for citizenship. With around 8 million people coming to Canada each year, the path to citizenship can be a difficult one with a lot of hoops to jump through.

One aspect of obtaining Canadian citizenship is to pass the test administered by the Canadian government. Many assume that the Canadian test is lengthy due to its neighbor, the United States, having over 125 questions on the test. However, the Canadian test is only 20 questions. That still doesn’t make it easy, though. Here are five tips to consider when preparing to ace those 20 important questions.

1. Learn Canada’s History

Canada has a rich history and was founded as a country on July 1, 1867. That gives potential new citizens a lot of ground to cover when studying for the test. The citizenship test includes many questions about Canada’s history, including who the Acadians descended from, who the Anglophones were, and how many Canadian soldiers served in World War II just to name a few.

The Canadian government has a PDF document that can be downloaded to study, as well as a booklet that can be sent or picked up from local offices. With the test being only 20 questions, you don’t need to know everything that’s in the guide, but it’s best to learn as much as you can before testing time.

2. Take Practice Tests

The best thing that you can do in any test situation, no matter how major or minor, is to take any available practice test that’s offered. Thankfully, there are plenty of online practice tests where you can get some of the questions that could be included on the citizenship test. 

Though they aren’t official, you’ll still get a good idea of what to expect. Another trick you can use is to take some of the highlights from the official study guide. Write questions down on flashcards and have someone quiz you. 

3. Know English and/or French

Most countries will have one official language (or even zero), but Canada has two. The citizenship test is administered only in English or French, so you’ll have to know one of them to obtain citizenship. There are some that may learn enough of either language to simply get through the test, but there’s more to it than that. 

Following the test, there’s an interview period, so making sure that you can communicate in the interview is just as important as being able to read and write in English or French. 

4. Study Canada’s Geography

Just like it is with any other country that administers a citizenship test, you’ll be required to know a lot about the geography of Canada. The main part that you need to know is that there are 10 provinces and three territories that make up Canada. You may be required to know the capitals of these areas, as well. Here’s a quick rundown of those provinces, territories, and their capitals:

Provinces

  • Alberta (Edmonton)
  • British Columbia (Victoria)
  • Manitoba (Winnipeg)
  • New Brunswick (Fredericton)
  • Newfoundland and Labrador (St. John’s)
  • Nova Scotia (Halifax)
  • Ontario (Toronto)
  • Prince Edward Island (Charlottetown)
  • Quebec (Quebec City)
  • Saskatchewan (Regina)

Territories

  • Northwest Territories (Yellowknife)
  • Nunavut (Iqaluit)
  • Yukon (Whitehorse)

Keep in mind that Ottawa is the capital of the entirety of Canada. Ottawa is in Ontario on the border of Quebec.

5. Government, Laws, and Economy

After you’ve learned all about Canada’s past and its geography, you’ll have to know about how to be an active citizen. Because of this, it’s important to make sure that you have a full understanding of how the government works, the laws of Canada, and the economy. 

These will be questions not only on the written test, but will also come up during the interview. This includes knowing about how taxes work, the branches of the government, and more. Those that have a good handle on things will get through the interview process easily.

Can Your Daily Sudoku Habit Help Make You Smarter?

Sudoku is one of the most popular games in the world, and for a good reason. There’s no shortage of puzzles you can solve, with a total of more than 1 billion different ones out there. Because of that, it’s estimated that more than 100 million people in the United States alone play Sudoku regularly, with more than half of the country trying it at least once. Needless to say, Sudoku isn’t going away anytime soon. In fact, the original idea of Sudoku has been around since the late 19th century, though it didn’t really start to take off until the late 1990s.

To play Sudoku, you need to use logical reasoning to make sure that the entire grid is filled out with numbers 1 through 9 in each row, column, and box. It’s a real brain teaser of a game, which begs the question: Can your daily Soduko habit help make you smarter? After all, numbers and logic come into play, and that alone calls for high intelligence to decipher. Let’s take a look at what science has shown about Sudoku and its link to an increase in intelligence.

Benefitting the Elderly

A study published by the International Journal of Geriatric Psychiatry set out to find if there was an increase in cognitive function for Sudoku players aged 50 to 93. Over 19,000 people volunteered for the study, with those playing the puzzles every day found to have a cognitive function that was nearly a decade younger than their actual age.

Dr. Anne Corbett was the head author of the study, and she said that “The improvements are particularly clear in the speed and accuracy of their performance. In some areas, the improvement was quite dramatic…We can’t say that playing these puzzles necessarily reduces the risk of dementia in later life, but this research supports previous findings that indicate regular use of word and number puzzles helps keep our brains working better for longer.”

Refuting Evidence?

While that particular study did show that cognitive function was improved for the elderly who play Sudoku on a daily basis, there are some that have said that playing these games doesn’t improve intelligence. Western University in London, Ontario, Canada had a much smaller study to refute the evidence, using just over 70 people.

Over the course of 20 days, one group spent a total of 13 hours playing puzzle games including Sudoku while the other group didn’t play any puzzle games. At the beginning and end, both groups took an IQ test, and the scores didn’t improve noticeably. “We (thought) that if you get really good at one test and train for a really long time, maybe then you’ll get improvement on tests that are similar,” author Bobby Stojanoski said. “Unfortunately, there’s just no evidence to support that claim…Sleep better, exercise regularly, eat better. Education is great. That’s the sort of thing we should be working on.”

An Overall Benefit

So while Sudoku won’t make you smarter in the general sense of being able to achieve higher scores on an IQ test, it does help your brain in a lot of different ways. We already touched on how it can improve your cognitive function when you’re older, but you don’t have to wait until you’re 50 to get the benefits of playing Sudoku.

Those that play on a daily basis are found to have better concentration and memory function, while also tending to be happier. Sudoku helps to stimulate the brain, releasing beneficial hormones that improve brain health. You’re always learning something, and when you finish a puzzle, there’s a huge sense of accomplishment. Even though it’s just a puzzle on a piece of paper or computer/phone screen, that’s still enough to make your day a little better.

A Short History of the Morse Code

For a lot of people, knowledge of the Morse code begins and ends at S.O.S. However, Morse code has been tremendously important for international communication. Though the way of Morse code started to die off with the start of the new millennium, almost everyone at least knows of Morse code.

But how did it all begin, and how did it become such a standard for telecommunication? Let’s take a look at the ins and outs in this short history of the Morse code.

Before Morse

In the early 1800s, many countries across Europe were trying to figure out a way to communicate electronically. These early devices used electromagnetic technology that would send messages telegraphically through a single-needle system. Multiple codes were used during this time to see which one would be the most convenient, but it was hard to find the right method.

Enter Samuel Morse

Born in 1791, Samuel Morse spent much of his life as a painter. However, it wouldn’t be his art that he’d become known for well after his death in 1872. Morse teamed up with scientist Joseph Henry and professor Leonard Gale to come up with a new method of telegraphic communication. Even with his background in art, Morse had a good handle on the engineering aspects of how this new system would work. “Science and art are not opposed,” Morse said.

“If the presence of electricity can be made visible in any part of the circuit, I see no reason why intelligence may not be transmitted instantaneously by electricity,” Morse said of the design. 

Morse had introduced new circuits and frequent intervals that extended the reach of the messages he was sending. At first, it was only a couple hundred yards but quickly became several miles that the messages could travel. Morse fought hard for a patent and government support to fund the expansion of his telegraphic system, and within a few years, it was a standard across the northeastern part of the United States.

“It would not be long ere the whole surface of this country would be channeled for those nerves which are to diffuse, with the speed of thought, a knowledge of all that is occurring throughout the land, making, in fact, one neighborhood of the whole country,” Morse exclaimed.

How The Code Works

You may have seen a chart of Morse code before, which shows a series of dots and dashes that represents each letter of the English alphabet. Each of these series is transmitted in the form of electronic pulses and originally would move a stylus to make an indentation. These indentations could then be read as letters, forming words and sentences. More commonly used letters were given the easiest series of dots and dashes to transmit. For instance, the letter ‘A’ is just a dot and a dash, while ‘J’ is a dash, dot, dash, dot.

Use of Morse Code

Before the use of voice transmitters, Morse code became the standardized system of telecommunication. As aviation was starting to become more common, the communication needed to increase and Morse code exploded in popularity. Then, as World War I came around, Morse code was adopted into other languages. Afterward, Morse code would also be used in maritime, including lighthouses flashing in Morse code.

Do We Still Use Morse Code Today?

Morse code isn’t used these days nearly as much as it was at the turn of the 20th century. Each year, voice communication becomes more reliable, making Morse code a bit of a relic. It was all the way up until the 2000s that Morse code was still commonly used, and it does still have some uses, though many of which are a novelty. Still used in aviation and radio historians, Morse code will live on forever. Even the military still flashes lamps and bulbs in Morse code to send signals when voice communications aren’t an option.

How Step Goals Can Boost Your Health

As time goes on, society becomes more sedentary due to a number of factors. From jobs that are demanding more hours and causing people to be tied to their desks, to long commutes making time sitting in a car more frequent, it can be hard to get many steps in throughout the day. Studies have shown that in more sedentary countries like the United States, people are only getting 3,000 to 4,000 steps per day.

That’s a far cry from the universally known 10,000 steps per day goal. While there are some sources that say you don’t need that many to be healthy while others say that you need a few thousand more, simply having a goal can do wonders for you both physically and mentally. Let’s take a look at how step goals can boost your health.

Time Management

Setting a daily step goal helps to break down your day better so that you can manage your time more effectively. Many smartwatches will alert you when it’s been an hour since you’ve gotten any physical activity. 

As such, you can set your day into hourly blocks that include getting your steps in. Having this type of structure will help you mentally and physically, and even helps you get to sleep easier at night.

Weight Loss

When you’re tracking your steps and trying to hit your goals on a daily basis, you’re more likely to lose weight according to studies. Wearing a pedometer works as a motivating tool that holds you accountable, especially if it’s a smartwatch that sends reminders to move on an hourly basis. 

Every day becomes a challenge, and you’ll also be more motivated to eat properly. A study conducted by Harvard University found that people who track their steps lose up to six pounds more on average than those that don’t.

Reduce Aging

Hitting your daily step goal is most thought of as a great weight loss tool, but it can also help reduce the signs of aging and prevent premature death. One major study showed that adults who were 60 years or older saw their risk of premature death drop dramatically when getting 6,000 steps per day. 

Those that are younger than 60 saw the same drop in premature death risk when getting at least 8,000 steps per day. There’s one big reason why your body ages better when hitting your step goal.

Cardio Health

And that reason is cardiovascular health. While walking, especially at a brisk pace, will help your cardiovascular system tremendously, the fact that you’re getting up and moving at all also helps. Sitting for extended periods of time can be detrimental to your cardiovascular system. 

This has been proven in more than a dozen major studies, which suggest that taking a break from sitting every 30 minutes is paramount. These same studies suggest that getting 60-70 minutes per day of brisk walking will not only get you to your step goals but also counteract the effects of sitting at a desk or on the couch all day.

So How Many Steps Do I Need?

Of course, there’s the age-old question of how many steps you need in a day. 10,000 steps have remained the benchmark for many years, but there wasn’t scientific proof put behind this number for a long time. Some cite a Japanese company, Yamasa, as being the one to set the 10,000 standards when they made a wearable pedometer.

Still, studies have shown that 10,000 is a solid baseline to set as your goal each day. It’s around 8,000 to 10,000 that you’ll get the benefits that we’ve mentioned already. Those that are already walking 10,000 per day, they’re suggested to keep up that mark unless they’re trying to lose weight. At that point, getting 12,000 to 15,000 per day is suggested to keep the calories burning while also adjusting their diet.

How and Why Was Military Time Invented

There are 24 hours in a day, but not every country is in agreement on how these 24 hours are measured on a clock. Most countries use the 24-hour clock, while 18 countries use a 12-hour clock that measures both am and pm. Among these countries are Australia, Canada, Mexico, New Zealand, and the United States.

However, most militaries that include the United States, use a 24-hour clock that’s called military time. The world had been more split down the middle on the 24-hour clock usage until the 19th century. That’s when Sir Sandford Fleming missed a train because the hours for am and pm weren’t listed. He set out to make the 24-hour clock a worldwide standard, and after some adjustments resulted in Coordinated Universal Time.

It might seem silly now to think that someone would get am and pm confused, it was a common occurrence in the 19th century. If it could fool someone of Fleming’s intelligence, it could certainly fool the average person. After all, Fleming was an engineer and brilliant inventor that was highly influential in the development of Canada heading into the 20th century. Interestingly enough, Canada is one of the few countries that didn’t adopt his 24-hour clock.

Fleming moved from Scotland to Toronto at a young age and helped to engineer many of the railroad tracks used in the Intercolonial and Canadian Pacific Railways. Fleming even designed the first postage stamp in Canada and founded both the Canadian Institute (now RCIScience) and Royal Society of Canada.

Just seven years before the 20th century, Italy became the first country to officially adopt the 24-hour clock as the standard measurement of time. It wasn’t long until other countries followed suit, especially during both World Wars. Eventually, the 24-hour clock became the standard for a majority of countries around the world, though some of the major countries previously mentioned are still on the 12-hour clock system.

In the United States, the 24-hour clock is still known as military time. The key reason for this is that the primary use of the 24-hour system in the country is used by the military to coordinate with a majority of countries. The United States first started using military time during World War I, but only in the Navy. The United Kingdom’s Royal Navy adopted military time in 1914, with the Army following suit in 1918. The Canadian military went into military time in 1917.

It wasn’t until the second World War (1942) that the United States Army adopted the 24-hour clock. The matter in which the 24-hour clock is read and spoken is agreed upon between the United States military and English-speaking allies, most notably the United Kingdom and Canada. While in the United States it may be 9:00 am, the military would refer to it as 0900, or zero nine hundred hours).

Over the years, there have been talks about the United States adopting the metric system and permanent daylight savings time. However, there have been very few pushes to adopt military time into civilian use. As the years go on, the pushes become fewer and farther between, too. A big reason for this is how familiar the 12-hour system is, as well as technology making it much easier to track and clarify the difference between am and pm.

If you’re in the United States, it can be easy to identify someone that has had a bit of military service depending on how they tell you the time. If the word “hundred” comes up for any time of the day, that’s a dead giveaway of military time. It remains to be seen if countries like the United States or Canada will adopt military time into everyday use, but for now, it’s reserved for members of the armed forces while civilians continue to work the 9 to 5 instead of the 0900 to 1700.