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The Magic of Lisbon – 5 Unique Attractions in This Amazing City

Widely regarded by frequent travelers as one of the greatest cities in the world, the Portuguese capital city of Lisbon is known for its dramatic colonialist history, beautiful landscapes, amazing cuisine, must-see museums, and traditional Fado music. But no tourist should leave the city without completing a thorough tour of its one-of-a-kind landmarks, architectural attractions, and official monuments. Here are just five places that you don’t want to miss during your Lisbon vacation:

  1. The Santa Justa Lift

A striking structure in the heart of downtown Lisbon, the Santa Justa Lift (Elevador de Santa Justa) is unique to say the least. An industrial marvel from the 19th century, this 45-meter iron tracery and functional elevator was designed by Raul Mesnier de Ponsard, a Portuguese disciple of Gustave Eiffel. Guests can ride to the top of this beloved national monument to take in spectacular views of St. George’s Castle among other architectural wonders.

  1. Carmo Convent

Many historic cities, including Lisbon, are home to a number of breathtaking cathedrals that are fully intact. But none evoke the truly unusual, haunting beauty of the ruined Carmo Convent (Convento do Carmo). In fact, many people regard it as Lisbon’s most extraordinary church even though it has been roofless since the damage it sustained in the massive earthquake of 1755. Its sweeping gothic arches date back to the 1300s, while its Manueline windows and other details were added in the 16th and 18th centuries.

  1. St. George’s Castle

Located at the top of the highest hill in the city, St. George’s Castle (Castelo de Sao Jorge) offers excellent views of Lisbon and the surrounding landscape. Over the centuries, this extremely beautiful castle has served as a key fortification for the Romans, the Visigoths, and the Moors, as well as the Portuguese monarchy. Many of St. George’s Castle’s historical features remain intact including its 18 towers, miliary canons, underground chambers, and camera obscura.

  1. Águas Livres Aqueduct

An 18th century engineering marvel, the Águas Livres Aqueduct (Aqueduto das Águas Livres) was constructed to bring fresh water to Lisbon from the hills to its north. It covers roughly 14 kilometers from its Caneças to the city reservoir of Mãe d’Água das Amoreiras. Visitors can schedule tours of the inside of the aqueduct through the Water Museum and the Mãe d’Água das Amoreiras serves as the site for regular cultural events and exhibitions.

  1. The Monastery of St. Jerome

A World Heritage Site of the United Nations Educational, Scientific and Cultural Organization, the Monastery of St. Jerome (Jerónimos Monastery) was built in the 16th century as a home and workplace for the monks of the Order of Saint Jerome. The monastery’s church (Igreja de Santa Maria de Belém) is home to the tombs of several prominent historical figures including Sebastião I, whose remains were interred there by King Filipe I to end the popular belief that Sebastião I was destined to return for Portugal’s salvation.

The Magic of Paris – 5 Unique Attractions in This Amazing City

As a world center for culture, food, and fashion, Paris excites with such well-known sites as the Eiffel Tower, Notre Dame, and the Louvre. But after you’ve seen all the standard tourist spots, you can enjoy the following unique attractions of this amazing city.

Museum of Fairground Arts

At the Museum of Fairground Arts, you won’t mind getting taken for a ride on an amusement attraction from 1850 to 1950. Try out the Manège vélocipédique, which puts you on a merry-go-round of bicycles that move only when everybody pedals. You can also listen to a mechanical organ from 1905. To visit, you need to reserve in advance for an English-speaking tour unless you’re coming for the self-guided tours during European Heritage Days in September and the Festival of the Marvelous during the last week of December.

Hidden Vineyard

France is renowned for the quality of its wines and if you want a glimpse of where this ambrosia comes from, head to the back of Sacré-Coueur. Hidden among the quaint buildings and charming cobblestone streets is one of the last remaining vineyards in the city, Le Clos Montmartre. They’ve been cultivating vines here since at least 944 AD, although the history of viticulture goes back to Roman times. Most of the year, you can only spy the growth through metal grates. However, during the Festival of the Gardens at the beginning of fall, the vineyard opens to the public.

Oldest House in Paris

Given that Paris is over 2,000 years old, it’s a little surprising that its oldest house dates back only to 1407. At 51 Rue de Montmorency in the Marais, you can check out the home of an alchemist, Nicholas Flamel, who supposedly could transmute lead into gold. If the guy sounds familiar, he shows up in Harry Potter and the Sorcerer’s Stone. The structure also served as a home for the poor who had to pray to stay. You can check out the much-renovated interior, which is now a Michelin-starred bistro called Auberge Nicolas Flamel.

Paris Beach

Did you know that Paris has a lively beach scene that includes sunbathing by the sparkling waters of the Seine? But only during July and August during the Paris Plages. Sand has been carted into several locations by the river since 2022 to comfort city dwellers who could not travel to the seaside. The sand, sun umbrellas, palm trees, and deck chairs are free to visit. However, you’re not in the Cote d’Azur, so no topless sunbathing, and don’t even think about jumping into the water.

Catacombs

The creep factor is high, but so is the history of the Catacombs, a collection of skulls and bones belonging to six or seven million former city residents. You’ll only get to see a small portion of the Denfert-Rochereau Ossuary. It appeared under the city in the 18th century when the deceased were discretely transferred from overcrowded cemeteries above-ground to the tunnels of former quarries. Buy your tickets ahead of time or you’ll have to wait in line for over an hour. Leave your luggage at home. They’re not allowed on the premises and there are no storage lockers.

5 Powerful Feelgood Movies You Probably Haven’t Heard of

Do you love a feel-good movie with a satisfying ending? Are you looking for something to make you feel uplifted in troubling times or just to get away from the rush of everyday life? Keep reading to find some unexpected hidden gems within the feel-good category that you probably haven’t seen before.

Our Little Sister

“Our Little Sister” is a Japanese film that focuses on the bonds of sisters as they come to terms with a new situation. Three sisters must adapt to their new 13-year-old half-sister as she moves into their grandmother’s house with them. The movie gives a glimpse into the complex relationships of siblings and family.

The History of Future Folk

If you are looking for a charming, homespun, and super-low-budget film that somehow warms your heart, then “The History of Future Folk” is the perfect movie for your interests. While the low-budget costuming and film style may seem awkward at a glance, the story of intergalactic aliens who deviate from their plans to wipe out Earth due to their love of music is charming, sweet, and leaves a great feeling by the end of the film.

Sing Street

Fans of music will enjoy the fast-paced, charming, and entirely teen-focused “Sing Street” when looking for a feel-good movie. The movie follows a teenager’s first love, his efforts to process his feelings, and his adorable attempt to impress the girl by starting a band. It reminds viewers of the challenges of handling emotions during their teen years and offers fun music as part of the experience.

Peter’s Friends

“Peter’s Friends” is a feel-good movie that focuses on reminiscing with friends after years apart. It follows six college friends, along with two new friends, as they reunite in an English manor after ten years. The movie is a charming look at the different ways life may cause us to grow apart only to return to old friends through reunions and remembering the good times.

Munna Bhai M.B.B.S.

If you are a fan of foreign films and want to find a great feel-good movie, then “Munna Bhai M.B.B.S.” is a great choice for your next movie night. The Hindi film follows a former gang member as he struggles to fit in with medical students in an effort to make his father’s dreams come true. It showcases the love of a son for his father and the transformation of a young man into an upstanding professional.

When you want to enjoy something uplifting during challenging times or when you are tired, a feel-good movie is the best solution. By finding a new hidden gem, you can enjoy something unique, charming, and full of fun details that keep you on the edge of your seat in the best way possible.

The Magic of Rome – 5 Unique Attractions in This Amazing City

Rome is filled with many world-famous tourist attractions, including the Colosseum, the Forum, and the Trevi Fountain. But it is also home to many lesser-known but unique attractions, such as the fab five listed below: 

Enjoy a Spirited Adventure in the Capuchin Crypt

If you have a taste for the macabre, you’ll want to put the Capuchin Crypt on your itinerary. Located under the church of Santa Maria della Concezione dei Cappuccini, this crypt contains the skeletal and mummified remains of approximately 3,700 Capuchin friars. The bones and skulls of these friars have been used to “decorate” the six chambers of the crypt, which is also sometimes referred to — for obvious reasons — as the Bone Chapel.   

Visit the Largo di Torre Argentina  

This archeological site contains the remains of four different temples, as well as the Theatre of Pompey, which is where Julius Caesar was betrayed and murdered by a group of Roman senators on the Ides of March. Surprisingly, the Largo di Torre Argentina is typically overlooked by tourists — which is actually a testament to the fact that Rome has so many famous attractions that even one as historically important as this can just fade into the background. On an interesting side note, the Largo di Torre Argentina is also home to a popular cat sanctuary.   

Check Out Trastevere 

Trastevere is a lively Medieval neighborhood known for being home to some of the best trattorias and pubs in Rome. Lively chatter fills the air, and street artists entertain the crowds. Although Trastevere has long been popular with locals, it has also become increasingly popular with tourists. If you’ll be visiting Rome during the summer months, make sure to walk down the steps to the walkway that runs alongside the Tiber River. That’s where you’ll find the Lungo iL Tevere festival with its many artists, vendors, and dining options. 

Admire the Pyramid of Cestius

While viewing a pyramid may not be the first thing you think about doing while in Rome, the Eternal City does have one. Called the Pyramid of Cestius, this structure was built as a tomb for an important Roman named Gaius Cestius around 18-12 BC. The 120-foot-tall building is the only Egyptian-style pyramid remaining in Rome today. For many years, the Pyramid of Cestius’ interior was closed to visitors. But that changed in 2015. Now, the pyramid, which is located across from the Pyramid Train Station, is open every second and fourth Saturday each month for visitors, who must make arrangements in advance.

Stroll through the Campo de’ Fiori

Campo de’ Fiori is arguably Rome’s most famous open-air market. Established in 1869, this outdoor market is open from Monday to Saturday, from approximately 6:00 a.m. to 2:00 p.m. Here, you’ll find vendors selling a wide variety of fruits, vegetables, and cheeses, as well as clothing and crafts. Along the edges of the market and on the nearby streets, you’ll also find shops selling baked goods, sandwiches, and some of the best cured meats and cheeses in Rome. A few of these shops have actually been in business for 100 or so years. 

 

The Surprising Benefits of Friendship

Pals and buddies help you have a good time. Close friends will be there when you need support. These are the well-known benefits of friendship. But did you know that having friends can also extend your life? And friendships may even boost your immune system! Check out these surprising benefits of friendship:

Friendship May Prevent Heart Attacks

A study conducted on middle-aged men found, surprisingly,  that having a life partner didn’t lower their chances of having a heart attack – but having friends did! You could say that friends not only touch your heart with their thoughtfulness, but they also help your actual physical heart keep on ticking.

The researchers found that if you don’t have social support, that’s as bad for your heart as smoking. So reach out to a friend today. Your cardiologist will thank you!

Friendship Makes Things Seem Easier

In another study, researchers stood at the base of a steep hill on a college campus. They stopped students who were walking by and asked them to participate in the study. Many students agreed, perhaps welcoming the break in their routines.

The researchers gave the students backpacks filled with very heavy rocks. Then they asked them how steep they thought the hill was.

The students who were there by themselves thought the hill was steeper than the students who were there with friends. The students who had been friends the longest thought the climb would be the easiest.

The researchers, by the way, did not actually make the students climb the hill carrying the heavy rocks. That must have made them seem friendlier.

The moral of the story: If you have to climb a steep hill carrying a lot of rocks, bring a friend with you, and it won’t seem so bad. Or maybe you should ask yourself why you are carrying rocks up a hill. Seriously, friendship can make the hard times seem easier.

Friendship May Strengthen Your Immune System

Feeling lonely can be emotionally painful. Loneliness can also have surprising physical effects on your body. It can even have a strong negative effect on your immune system.

Cultivate your friendships and/or make new friends to keep loneliness at bay, and you may kick your immune system into a higher gear.

Friendship May Extend Your Life

Researchers found that friendship had a surprisingly important effect on people’s lifespans. People who had strong social relationships had a better chance of living longer. In fact, the effect of friendship on preventing an early death was as strong as quitting smoking and twice as strong as exercising.

That doesn’t mean that if you have good friends, you can smoke and forget about exercising. All of these are important. Consider going for a walk or a run with a friend and cover all your bases at once. Just don’t carry a backpack full of rocks.

Take Care of Your Friendships

Friendships need time and attention to thrive. Time is often in short supply in our busy lives. To get all the benefits of friendship, make it a priority. You will reap the rewards many times over.

  

 

5 Signs You’re Becoming a Better Version of Yourself

You’re never too young or too old to become a better person. But not surprisingly, for most of us, this knowledge comes with time and experience. Whether you’re actively trying to feel better about yourself or if it seems the change is happening organically, these five signs are indicators you’re on the right track:

1. You’re Learning New Things

Whether you’re out of college, out of work, or retired, you’ve come to realize that nothing stands in the way of learning new things. Maybe you’re reading more books, watching more world news, or getting out and talking more to people in your community. Or maybe you’ve recently signed up for a continuing education class on art or gardening. Regardless, you’re not standing still. And instead of losing the knowledge you once had, you’re actively training your brain to take in new information. 

2. You’re Thinking More About Your Community

You’re less worried these days about what your town, city, or government can do for you and more concerned about what you can do, yourself, to bring about positive change. Maybe you’ve taken on a volunteer role with the town council or signed up as a foster parent. Maybe you’re voting for the first time in your life. Regardless, you’ve noticed your focus is more outward than inward these days, and you’re realizing that there’s a lot you can do to make the world a better place. 

3. You’re Focusing More on How You Feel Than How You Look

You’re spending more time trying to eat well and exercise, but for different reasons. Once, you did both to maintain an hourglass figure or washboard abs. However, these days, you’re more concerned about energy levels and quality of sleep. Maybe you’ve taken up mindfulness training or yoga to help you manage stress. Or maybe you’re eating more fruits and vegetables and less fast food — not because you have to, but because you want to. 

4. You’re Learning How to Safeguard Your Peace

Those days of road rage are behind you, and instead of exchanging unpleasantries with that impatient driver who honks when the light turns green, you’re waving and going about your business. You’ve decided you’d rather go on with your peaceful day than let others bring you down to their level, and you actively seek out opportunities to make people feel good. 

5. You’re Actively Pursuing Joy

You may still have to report for work every day, but in your off time, you’re learning how to genuinely relax. You’re spending more hours with family and friends. And you’re prioritizing your time in such a way that life has become more enjoyable. Maybe you’re revisiting old hobbies or joining new community organizations. Maybe you’re hiking with friends on the weekends or finally learning how to sail. 

Regardless of why or what you’re doing to improve yourself and how you interact with others, it’s a commendable goal. And these five signs are guideposts that let you know you’re on the path to happiness and personal peace. 

5 Most Bizarre Career Decisions Made by Sports Stars

Fame can sometimes result in some genuinely astounding decisions, and sports stars are not immune. From switching sports mid-career or deciding to play way past their time, a sports fan can often be left wondering, “what are they thinking?”

Here are five of the worst and most astounding decisions ever.

David Beckham Heads to the States

After playing for two of the most elite soccer clubs on the planet, Manchester United and Real Madrid, he decided to go to the Los Angeles Galaxy. Sure, the $32.5 million deal was pretty sweet, but a star needs a supporting cast, and Beckham didn’t find that in a country where soccer isn’t at the level of sacred like back home.

Tonya Harding Breaks a Leg, Just Not Hers

Being a problem child isn’t a benefit to your career when you’re one of the premier figure skaters of your time. Having your husband hire someone to break the leg of your biggest competitor and America’s sweetheart, Nancy Kerrigan, went well beyond the problem child reputation.

In 1994, Harding pleaded guilty, resulting in the United States Figure Skating Association banning her for life. As for Nancy, she became even more loved.

Michael Jordan Takes His First Retirement

After the Bull’s first ever three-peat in 1990-93, Michael Jordan decided it was time to play baseball to honor his father. The GOAT of basketball ended up playing in the minor league, and the Bulls still had a good season.

Fortunately, he returned to basketball in mid-1994. He shockingly pulled off another three-peat over the 1995-98 seasons, solidifying Jordan’s and the Chicago Bull’s place in history.

Michael Vick Runs a Dog Fighting Ring

You’re considered one of the best quarterbacks in the NFL and the face of the Atlanta Falcons from 2001-06 but decide to run a dog fighting ring? Not a good move. Being found guilty in 2007 and serving two years in prison can hurt an NFL career.

Amazingly, Vick came back to play for the Eagles and found some redemption but dog fighting is still a stain that will always hang over him.

Sammy Sosa Corks His Bat

A top MLB slugger and a legend breaks his bat at the plate. Low and behold, the ump sees it has been corked to get longer hitting distance and ejects Sosa from the game. While claiming he accidentally grabbed the corked bat, many wondered how long he’d been cheating.

Sammy Sosa ended up tarring his legacy forever.

Sports Stars have made some tremendously ridiculous decisions. We could go on about Brett Farve ditching the Packers, Mike Tyson biting an ear, Barry Bonds shooting up, or the worst in history, Pete Rose gambling on his own games.

There will always be a sports decision that leaves fans scratching their heads.

Seize the Moment: Low Budget Ways to Travel the World and Have the Adventure of a Lifetime

If you regularly read travel blogs or scan your world map, wondering if you’ll ever be able to afford to see the world in person, you’re in for a terrific surprise! You can travel to all your ideal destinations, which isn’t as difficult as you might imagine.

Traveling without a lot of money takes some planning, budgeting, and compromise, but you will savor every moment of it. 

Here are five low-budget ways to travel the world and have the adventure of a lifetime.  

1. Book Bargain Airfares 

One of the highest upfront costs for travel is airfare, especially if you are planning an overseas adventure. However, you might not want to drive across the country either, so you’ll need to think about finding the best air travel fees in either case. 

Here are some tips for finding the best bargains on airfare: 

  • Shop for your airline tickets on the weekends.
  • Avoid traveling on Sunday or Monday since those are prime days for return trips home. 
  • Buy tickets before your trip, but don’t plan too far ahead. The recommended time to buy your tickets ahead of travel is around 70 days. 
  • Pack lightly and strategically to avoid baggage fees.

2. Organize a Group Tour

Whether you and your friends want to visit Europe or find a Facebook group of people planning a group vacation, this is a great route. A group tour is cheap because travel agents often offer significant group discounts. If you take this route, you’ll need to do the administrative duties of planning the trip, then everyone can go on their separate adventures during the trip.

3. Trade Labor for Accommodation 

While this works most easily for domestic travel, you can probably work out something for overseas travel too. Work with the owner of establishments like a ranch, farm, hotel, or beach or ski resort to come up with a mutually agreeable arrangement that allows you to work for them, stay in their lodgings, and enjoy the environment. 

4. Fundraise for a Volunteer Expedition

There are many ways you can volunteer your time across the country or worldwide. Many volunteer travelers seek missions for wildlife conservation, water irrigation projects, or teaching English. If your passion is helping others, there is no shame in fundraising for your trip. Use a platform like Go Fund Me, and advertise your mission on the social media platform where you have the most engagement, sharing your enthusiasm for your mission, how you plan to help, and what their support would mean to you. 

5. House Sit or Pet Sit

People love their houses and their pets, and many will be happy to invite a trustworthy guest to tend to them. Become a member of websites like TrustedHousesitters.com, MindMyHouse.com, and HouseCarers.com to undergo a background check and other vetting processes and verify the other parties’ information. 

As you can see, enjoying low budget travel takes time and creativity. It’ll all be worth it when you arrive at your ideal destination.

5 Steps to Transforming Your Relationship With Your Body

Struggling to love what you see in the mirror? You’re not alone. Many people struggle to have a positive relationship with their bodies. Having a poor relationship with your body can cause many issues that negatively affect your life, including poor self-care habits, struggles in relationships, and mental health issues. Here, we’ll take a look at five concrete steps you can take to begin the journey of loving yourself–and your body. 

1. Stop focusing on what your body can’t do–focus on what it can do instead.

We’ve all been there: looking in the mirror and seeing everything we wish we could change about our bodies. When you’re looking at yourself in the mirror, take a moment to stop criticizing, and start appreciating the arms that can pick up your kids, the face that can smile at your coworkers, and the legs that help you get through each day.

2. Add nutrition to your diet instead of restricting or eliminating foods. 

Stop thinking about the foods that you “can’t” or “shouldn’t” have, and instead, focus on the delicious foods you can add to your diet that make you feel great. Having pizza night? Add some extra nutrition by topping your slice with veggies, or by having a salad on the side. Looking forward to your morning latte? Get a little extra pep in your step by adding a banana, some scrambled eggs, or some low-sugar yogurt on the side. 

3. Stop hanging onto clothes that make you feel bad. 

You know those jeans you have hanging in the back of your closet? The ones that fit a decade (or two) ago? Trash ’em. There’s no need to hang onto “someday” clothes. If you have clothes that make you think negative thoughts about your body, there’s no need to hang onto them. 

4. Move your body in a way that you love–or, at least, that you don’t hate. 

It’s ok if you don’t love exercise, but that doesn’t mean that you can totally skip out on moving your body in a meaningful way. Setting a small goal (like moving for 20 minutes three days each week) can help you begin to appreciate your body for carrying you through life. Whether you prefer going outside for a walk, doing a yoga video on YouTube, or taking a dance class with a friend, moving your body can help you remember all the ways that it supports you in day to day life.

5. Speak to yourself the way you’d speak to your best friend. 

You wouldn’t put up with someone talking down to your best friend about their body–and you shouldn’t put up with anyone talking down about your body either (even if that person is yourself). When you catch yourself in a cycle of negative self-talk about your body, pause, and consider how you’d feel if you heard someone speak that way to your best friend. Take a minute to frame your thoughts in a more positive manner, and remember that you deserve to be treated with love.

The Magic of New York – 5 Unique Attractions in This Amazing City

The View From the Edge

Move over, Empire State Building, One World Observatory, and Top of the Rock. There’s a new observation deck in town, called the Edge. Take the elevator in a Hudson Yards skyscraper up to the 100th floor (gulp), step outside, and you’ll be treated to a magical view extending all the way out to the horizon.

There’s even a section where the floor is made of clear glass, so you can look straight down, if you dare, to the street that is more than 1,100 feet below.

The Winding Paths of Central Park

When you’re back down on solid ground, don’t miss the chance to explore Central Park. The park is gorgeous in every season. Best of all, it is always surprising. When you walk along its winding paths, you never know what you will encounter around the next curve.

You might run into a roller skating party, a symphony concert, a waterfall, an a capella group, people blowing giant soap bubbles, a wedding party posing for photographs, an unexpected lake, swing dancers, or kite flyers. 

You might see someone famous. You may choose to have your portrait done. You could ride a horse, rent a bike, row a boat, or sit in a gondola and let someone else do the work. 

The Statue of Liberty

Whether or not you choose to climb up its steps (there are 215 to the top of the pedestal and another 162 to get to the crown), seeing the Statue of Living up close and in person is an experience unlike any other. 

Your ferry ticket will also take you to the nearby Ellis Island, the portal to the U.S. for more than 12 million immigrants. The old buildings now contain exhibits that recreate and explain the island’s activity from the late 1800s to the middle of the 20th century. 

Pro tip: Buy your tickets in advance online or in person at the ticket booth at the pier. Don’t buy tickets from people on the street – that’s a known scam.

The Metropolitan Museum of Art

The Metropolitan Museum of Art (often called “the Met,” but don’t confuse it with the opera house!) houses a huge collection. It is, in fact, the largest art museum in the Western Hemisphere. 

Fashionistas won’t want to miss the special shows put on by the Costume Institute, where the clothing-as-art pieces exhibited range from something you might consider wearing to something that makes you go “wow” or “huh?” 

You might want to check out the Egyptian mummies, the medieval armor, the ancient Greek and Roman sculptures, or the exhibits dedicated to Asian, Islamic, African, European, and American art.

Walk or Bike Over the Brooklyn Bridge

The Brooklyn Bridge is as breathtaking today as it was when it opened in 1883. It’s a pleasant walk or ride, even better now that bicycles and pedestrians each have their own lanes. When you get to the Brooklyn side, consider going down to the Brooklyn Bridge Park for spectacular views of lower Manhattan right across the river.