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5 Fundamentals of Stress Control

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Everyone feels stressed at different points in their lives, and when you harness the emotion correctly, it can be productive. But for the hundreds of millions of people with an unhealthy level of daily stress, learning to break free from its constraints can change their lives forever.

Number 5: Identify What is Stressing You Out

Many people assume that they know the reason behind their stress, but the truth is they’re probably wrong. If giving a big presentation makes you feel stressed, it is likely not the presentation causing you anxiety but the consequences of doing poorly. If the real reason for your stress is that you fear you will get fired, it is easier to assure yourself that even if you flub the presentation, your boss is unlikely to terminate you for just one poor performance. Once you realize your worst fears will not happen, you will feel more relaxed, and there is a good chance you’ll do better.

Number 4: Keep Yourself Busy

Endlessly thinking about what makes you stressed is a perfect way to make things worse. Instead, keep yourself busy by getting involved in an activity that you enjoy, preferably something with other people. Engaging in sports or exercise is a natural way to relieve stress by increasing the number of endorphins your body produces. Take advantage of your stress to give you the motivation to finally make those positive changes in your lifestyle that you have been putting off. 

Number 3: Create Boundaries, and Learn to Say No

A lot of stress is caused by spreading yourself too thin and trying to please everyone around you. Stop trying to be everything to everybody, and put your foot down and say no. Making such a radical change can be stressful in itself, but it is essential to understand that you are the person that matters the most. By reducing the amount of stress you feel every day, you’ll be better able to de devote the time you do spend with

Number 2: Stop Procrastinating

Are you a person who leaves jobs to the last minute to complete? When you procrastinate, you increase your levels of stress in two ways. The first is by having a task hanging over your head. Every hour closer to the deadline, your anxiety about whether you can complete the task on time will continue to build. The second way protestation can stress you out is by requiring you to rush to complete the job and worrying you won’t do it well enough.

Number 1: Experience Nature

Spending time outdoors is one of the best ways to unwind and de-stress. Researchers have found that walking in the sun for as little as ten minutes has a positive effect when treating PTSD and other forms of stress. So add plenty of outdoor activities to your schedule, like hiking and gardening. If you can’t escape to nature, why not bring the outside indoors by growing culinary herbs or flowers on your windowsill?

Unfortunately, you will never eliminate stress, but using these tips, you can start to reduce the stress level to a more manageable amount. 

 

Top 5 Nicest Sports Stars

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We know sports stars are excellent athletes, but are they decent people? While we often see celebs in the news for their bad behavior, there are plenty of nice guys (and gals) out there in the sports industry.

Read on for a roundup of five sports stars who shine as athletes—and as people.

1. Lebron James

Based on data from leading UK sports retailer Sports Direct, basketball star LeBron James tops the list of the world’s most loved sports stars in 2022—and with good reason.

Not only is the Los Angeles Lakers forward a rock star on the court, but he’s also known for his incredible work ethic, charismatic personality, humility, and citizenship.

And then there’s the fact that James has donated time and money to many community programs throughout the country, and started the LeBron James Family Foundation to raise money for charities in his hometown of Akron, Ohio. He even founded his own school that provides meals, bicycles, and college tuition to students!

2. Simone Biles

Simone Biles is more than the country’s most decorated female gymnast. She’s also a role model for young girls everywhere—not just for her athletic prowess, but also for her strength of character, honesty, kindness, winning personality, and loyalty. In fact, she’s had the same coach since she was eight years old!

In addition to being a champion for mental health, Biles also gives back through her charitable contributions to Mattress Firm Foster Kids. This is a deeply meaningful cause for her because she was placed in foster care in her own childhood.

Love dogs? Here’s one more reason to love Biles: She’s got four of them!

3. Patrick Mahomes

One of the NFL’s most popular players, the rocket-armed Kansas City Chiefs quarterback has more than earned the love of his fans.

This level of fame and fortune often goes to people’s heads. Not only has Mahomes not forgotten “the little people,” but he’s married to his high school sweetheart, professional soccer player Brittany Matthews.

Like the other athletes on this list, Mahomes is also committed to giving back. In 2019, he founded 15 and the Mahomies, a nonprofit dedicated to the health, wellness, and literacy of kids in underserved communities.

4. Alex Morgan

This talented soccer star has multiple Olympic medals and other accolades to her name. However, her inspiring personality transcends her feats as striker. In 2013, she wrote a book called “Saving the Team,” which shares a message of positivity about what teammates can do when they work together.

More recently, Morgan was at the forefront of the push to ensure equality for women—on and off the turf. She’s also among a powerful group of female soccer players-turned-philanthropists. Causes supported by Morgan have included Viva! The Vegan Charity, Boys & Girls Clubs, and the UNICEF Kid Power Team.

5. Rafael Nadal

While we won’t name any names, some tennis stars are known for their massive egos and monumental tempers. This couldn’t be further from the truth for this Spanish tennis phenom.

When Nadal hasn’t been winning an all-time record of 22 Grand Slam men’s singles titles, he’s been busy building up a reputation as one of the most humble, likable, and down-to-earth athletes around.

In fact, Nadal recently said that he’d like his legacy to be being remembered as a “good person.” Mission accomplished.

5 Things You Need to Know Before You Start Keeping Birds

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A bird can be a wonderful friend, and you want to be one back. That means doing your homework before giving them a home. If you’re thinking about getting a bird soon, you should know that they require a very different approach than dogs, cats, or fish. Here are five tips for setting up a forever home for your bird friends. 

1. Birds Have Sensitive Beaks

Scented candles, oils, air fresheners, and other similar products endanger the health of birds. This is due to their delicate respiratory systems, which expose them to toxins and pollutants in the environment. As a result, smoking is not recommended when around a bird. Also, if you smoke, wash your hands before handling a bird.

2. Cooking Smells Count Too

The delicate sense of smell of a bird can also influence your cookware selections. Nonstick cookware and Teflon should be avoided if you have a bird in the house since they generate an odorless fume that can be lethal to them. You will most likely need to purchase stainless steel or nonstick cookware, such as cast iron.

3. Birds Like to Make Noise

That might be the biggest attraction for many people, but you should be aware that it can sometimes be a bit overwhelming. Before choosing a bird, find out what noise that species makes. Birds may talk, sing, squawk, and make other noises depending on the species. Figure out what will work in your home, and then choose the bird that’s best for you.

4. Birds Live a Long Time

When you decide to adopt a bird, you are making a life-long friend. Some breeds live for 50 years or longer. Some species might outlive you. Knowing this is important because having birds can be expensive and they need plenty of care. Make sure you are prepared to commit before making a home for a bird. 

They do adapt to new environments, though. So any bird you adopt will change as your lifestyle changes. They will love the new baby, for example, or to have another friend in the house. They can move with you as you move, as well. They don’t take up much space and can live in an apartment or house. Just be sure you can provide a stable home for them for decades. 

5. Birds Can Be a Bit Messy

Birds tend to eat all day long and what doesn’t end up in their mouths ends up on the bottom of the cage or the floor around it. What does get to their mouths will also eventually end up on the bottom of the cage or the floor around it. 

They also like to chew on things. So give them plenty of things in their home to chew on so they won’t be tempted to look elsewhere.

If having a bird still sounds great, find yourself a fine feathered friend. 

 

The Magic of Newcastle upon Tyne – 5 Unique Attractions in This Amazing City

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Many travelers set their sights on London or Bristol when visiting Britain, but you might want to include Newcastle upon Tyne in your itinerary. Most commonly referred to as simply Newcastle, this city might be one of Britain’s most iconic cities. 

Famous for its people’s Geordie dialect, the city’s industrial heritage, popular nightlife, and the eponymous and internationally loved brown ale, there are even more unique attractions for you to experience.

Here are five attractions in Newcastle upon Tyne you won’t want to miss.

1. Victoria Tunnel 

Constructed in the 19th century, the Victoria Tunnel was originally built as a waggonway under Newcastle to transport coal from the Tyne River to the Town Moor between 1842 and the 1860s. During the Second World War, the Tunnel became a welcome air raid shelter to protect area citizens. 

Newcastle now welcomes guests to visit the once-forgotten waggonway where you can enjoy an immersive experience with sonic and visual effects. 

2. Grey’s Monument 

Located in the center of town at Grey and Grainger Streets, a visit to Newcastle upon Tyne wouldn’t feel right without stopping by Grey’s Monument. This iconic monument is one of Newcastle’s best-known and cherished landmarks. You can see the evidence of that by how much daily activity and sightseeing goes on while you’re there. It’s also easy to spot from nearly anywhere in the city, so it’s a great spot to set up for meeting friends and family after you’ve done some exploring on your own. 

Like the famous Earl Grey tea, the monument was constructed in 1837, in part, to eponymously honor the local politician who later became prime minister from 1830-1834. It is also important because it commemorated the Reform Act of 1832, which stamped out corruption and led to increased voting eligibility.

3. The Quayside

You can visit The Quayside on either side of the River Tyne. Both sides of the river allow you to enjoy some of the city’s best sightseeing, bike riding, and relaxed strolls before dinner and drinks at one of the many restaurants and pubs. 

4. Ouseburn Farm Charity Ltd

If you’re like many people who daydream about a visit to the English countryside, you’ll want to see an authentic farm filled with sheep, goats, pigs, and Shetland ponies. You can see all those beautiful creatures and learn more about the area’s approach to local agriculture at Ouseburn Farm Charity Ltd. During your visit, you can buy some wholesome goodies like eggs and dairy products at the community farm. 

5. Jesmond Dene Park 

Tucked away in the suburbs of Newcastle upon Tyne, Jesmond Dene Park is nestled in a steep, wooded valley that is perfect for a quiet hike or stroll and a chance to see local wildlife in their natural and undisturbed environment. While visiting, you can also stop by Pet’s Corner to see sheep, rabbits, and peacocks, or plan to take a guided tour to see the local birds or an open-air theater production.

These are only a few beautiful attractions you’ll find in the quaint city of Newcastle upon Tyne. 

5 Reasons To Invest In Solar Panels

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When it comes to sustainable energy, people have strong opinions for and against it.

Some say solar panels never actually pay for themselves. Others love solar panels for self-sufficiency and environmental reasons.

But like all technology, the solar panels today are not the ones people bought decades ago. And there are many reasons you’ll want to consider investing in them sooner rather than later.

1. Become More Self-Sufficient

Becoming energy self-sufficient means you have electricity when others lose theirs. That can be a life-saver during a natural or people-made disaster.

You know that you and your family are taken care of, no matter what. And you’re in a better position to help others in the community during a major event.

It feels good to know you’re producing your own energy and living a more self-sufficient life.

2. Lower Your Energy Bills

As long as you live somewhere that gets good sunshine, a solar panel system can much more than pay for itself in the 25+ years it can last.

If you live in a less sunny climate, you can still save money. But you’ll want to perform an energy analysis to see how much electricity you can reasonably generate per panel.

Fun fact: A south-facing roof gets the most sun in the Northern Hemisphere and vice versa south of the Equator. If you have a north-south oriented roof, you may need fewer panels than the rest of us.

3. Prices Are Going Down

While the prices of many things continue to rise, producing solar is getting cheaper. This is partly due to increased efficiency and more streamlined manufacturing processes.

In 2010, you’d pay USD $7.53 per watt produced (probably higher than your electric company charges you). Back then, getting solar panels was more of an ethical choice than a money-saving one. This is why solar once had many naysayers.

But now, you’ll pay around $2.65 per watt. That’s almost half of what you’d pay the electric company for that watt. It’s hard to argue with that.

4. Support Clean Energy

Solar is a renewable resource. Going solar can reduce your dependence on coal and fossil fuels, which still provide at least some power to electrical grids around the world. So you’re reducing your carbon footprint and supporting sustainable solutions.

When you invest in solar panels, you’re investing in the future of the planet and that of the generations that come after us.

5. You Could Make Money

If you’re in the United States, you could earn federal and state tax credits that pay as much as 26% of the cost for panels and installation.

That’s not money in your pocket just yet. But solar panels pay for themselves within 5-10 years in a moderately sunny climate.

After that, you still don’t have an electricity bill. So that is money in your pocket.

On top of that, many communities will also buy back excess electricity you produce. That could mean the electric company pays you, not the other way around.

Going solar is an investment. Like all investments, there are risks. But for most people, getting solar panels will be an investment that pays you back several times over.

The Magic of Mexico City – 5 Unique Attractions in This Amazing City

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Mexico City is one of the earliest metropolises in North America. It is vibrant and bustling with beautiful attractions celebrating its intricate history and rich culture, drawing enthusiastic tourists from all over the world. 

You might wonder where to start your adventures in this stunning city, so we would like to recommend five unique attractions that reveal the deep and enduring magic of Mexico City that will leave you wanting more.

1. Palacio Nacional 

The Palacio Nacional, or the National Palace, serves as Mexico’s federal branch of government, housing the president’s office and the Federal Treasury. One of the main attractions at this site is the Biblioteca Miguel Lerdo de Tejada, which is one of the most well-known libraries in Mexico. The walls in the library are filled with stunning, colorful murals and include many works by Mexico’s beloved Diego Rivera. 

2. Fuente de Tláloc in Chapultepec Park 

To refer to the Fuente de Tláloc as a mere sculpture is an understatement. The massive tiled fountain is another work by Mexico’s Diego Rivera that encapsulates the essence of the Mexican people’s spirit. Located deep in the Bosque de Chapultepec, or Chapultepec Forest, Rivera was inspired to craft this piece because of his work to improve Mexico City’s infrastructure, starting with the municipal water system. The tiled sculpture is named for the god of rain, Tláloc, and spans a pool that spreads 100 feet wide. 

3. Templo Mayor

The Templo Mayor, or Main Temple in the Aztec city of Tenochtitlan, is a must-see attraction. While the original temple was razed and replaced by a cathedral in the 16th century during the Spanish conquest, the haunting and awe-inspiring ruins remain. You can find the Templo Mayor in the Centro Histórico, surrounded by the modern streets and buildings of Mexico City. Fortunately, the site features a well-organized museum to help fill out the details, using the existing ruins as a powerful launch point for your imagination to take over and visualize the ancient Aztec civilization in its full glory.

4. Xochimilco – The Floating Gardens of Mexico City

While it’s wonderful to see the ruins and museums of Mexico City, sometimes you need to indulge in some serious nature, and Xochimilco will hit the spot. In Aztec, Xochimilco translates to “place of the flowers,” but it has become more commonly and lovingly known as the Floating Gardens. Here in this tranquil setting, you can sit back and relax while gently gliding along the water on a trajinera, also called a chalupa, a flower-colored boat similar to a Venetian gondola. You can enjoy the sights and sounds of the Aztec-created canals, small islands, and surrounding forest land. During your trip, you can enjoy island stops, you can buy food, drinks, and hand-crafted trinkets at organic farms and local shops.

5. Chapultepec Castle

If you want to visit a royal castle in North America, this is your only option, and you’ll love Chapultepec Castle. Besides the castle’s beauty, you’ll get to see sweeping views of Mexico City and the surrounding countryside from this hilltop site. Once you focus on the castle, you’ll see the exquisite 18th-century architecture, luxurious castle rooms, black and white tiled floors, and stained-glass windows. 

Hopefully, these unique attractions will help launch your adventures in Mexico City, inspiring many more. 

The Insider’s Guide: 5 Ways to Get to Know the Real Germany

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Germany is magical. The Germans are very nice people who speak English, keep their cities impeccably clean, and work and play very hard. Between northern Germany, southern Germany, and the eastern part of the country, you’ll see some pretty stark cultural differences, but the people will always be welcoming.

Really getting to know Germany is a fantastic experience, and checking out the different cities and areas of the country will be a trip you’ll never forget. There are so many ways to get to know the real Germany, but here are five that will make your experience unforgettable, all from a Germany pro.

Get on the Autobahn

It is famous for a reason, there is no other experience in a car like it. The Autobahn is the smoothest, most technologically advanced roadway in the world. Of course, it also has those famous sections with no speed limit.

It can be a genuinely harrowing experience for many tourists the first time they do 120mph with Porsche’s lights flashing for them to move over. Riding with a German accustomed to it is encouraged. If you do go for it, know that the rules are stringent and the tickets can be very large, so know proper Autobahn etiquette.

Eat German Food Everywhere

German food isn’t common in the U.S., but it is delicious. Just as the culture can be very different by geography, so is the food. Northern German food is tremendously different from Bavarian food, and more of the Polish/Slavic impact can be tasted in the east. It is fresh and tremendous, and there are over 360 types of incredible bread.

Shop on the Fussgangerzone

German cities have walking areas with no cars allowed. They are called Fussgangerzones and are surrounded by shops, restaurants, and cafes. You’ll see plenty of street performers and small boutiques. These are just fun areas to take a walk on cobblestone streets and take in the sites and sounds of the city.

Go midday for the most action as Germany has strict laws about how late shops can be open. Those laws are in place to protect small merchants from large chains that can afford to run all hours. Also, Germans like their evenings and Sundays reserved for family and entertainment.

Beer!

Germans are famous for beer and drink more than other people. Beer is so important that it is classified as a life staple and therefore not taxable.

German beer doesn’t come in the insane varieties one will find in the U.S. due to ancient purity laws that strictly limit brewing to a few ingredients to ensure this sacred drink is made right. Regardless of the much-limited selection of types, it’s delicious.

These tips aren’t about where to go and the landmarks to visit so much as providing the little things that help you experience the real Germany. A visit to the great German cities and beautiful countryside will be one of the most enjoyable experiences of your life.

The Culture Guide: 5 Things You Should Not Do When Visiting India

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India is like nowhere else on earth. You have the chance to step into a swirling, exciting mixture of ancient and new. You can explore majestic ancient ruins and wonders of the world, enjoy delicious cuisine, and meet incredible people on your voyage.

When you step into a foreign country like India, however, you want to know how to act so that you can enjoy every aspect of your stay. Fortunately, we have compiled a list of the top 5 behaviors you want to avoid when traveling to India. Let’s dive in.

DON’T leave your shoes on when entering holy places, houses, or even some stores

Traditionally, Indians do not wear shoes in their homes or holy places. You might even see people take off their shoes to enter some stores. Therefore, if you visit temples or private homes, plan on leaving your shoes outside. You will likely see a pile by the door.

If you see people taking off their shoes to enter other establishments as well, follow their lead.

You do not want to inadvertently step on anyone’s toes, literally or figuratively.

DON’T expect everyone to speak English

You will find that a number of locals speak English. This is particularly true in major cities or near common tourist sites. However, that does not mean that everyone in India will speak English.

India has a rich and beautiful tapestry of languages and cultures. While many associate languages in India with Hindi, it is far from the only one. 

Learn about the languages spoken in the areas you will visit. Even if you can communicate in English with them or if you have a translator with you, being able to say ‘hello’, ‘please’, and ‘thank you’ in their language will go a long way in showing your respect for their culture.

DON’T point at things with your finger or use your left hand for certain tasks

Pointing at something with your finger can make you seem very rude. Instead, to gesture at something in particular, you want to point with your thumb or with your head. While some Indians might be somewhat accustomed to seeing foreign tourists make this faux pas, it will not help you ingratiate yourself with the locals and can earn you stares or glares. Best to just avoid it.

Similarly, don’t reach for things or offer something to someone else with your left hand, such as giving alms in a temple or paying your taxi driver. The left hand is generally only used for tasks like personal hygiene and is considered unclean.

DON’T expect everything to start right on time

Many people in India function on their own understanding of time. Do not expect things to start on time. If you get invited to someone’s home, they will not really expect you until 20-30 minutes after the start time. Meetings and public transportation will also operate behind schedule.

Knowing what to expect can help you limit your frustration. Just build the extra time into your itinerary. Embrace Indian culture as you immerse yourself.

DON’T be afraid to step off the beaten path 

There is no doubt that stepping off the beaten path in India can be immensely rewarding. You can venture to Bhimbetka in Madhya Pradesh to see early cave dwellings and incredible prehistoric art. You can also explore the trails of the Western Ghats and see unique plants and animals. Don’t limit yourself in India to what everyone else does. Explore this beautiful country for yourself.

Exploring India is an opportunity to experience a rich and astounding place. Keep these guidelines in mind and go have the time of your life.

 

5 Low-budget Movies That Made Major Box Office Waves

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Every once in a while, a low-budget film makes a break-out financial success.

Here are five astonishing stories that are amazing about successful independent films.

The Film that Bewitched Star Wars

In the summer of 1999, movie theaters were packed with sell-out crowds to see the Star Wars movie, The Phantom Menace. The Star Wars film got so much attention that few other films dared to be released during the same time.

However, one film, made with a budget of US$60,000, was released on Wednesday, July 14, 1999. It was shown in one theater and then expanded to 27 theaters for the opening weekend.

The film was the Blair Witch Project.

The movie is about “found” video footage of people in the woods being murdered. There was intentional confusion about whether the video footage was “real.” The film was marketed by using posters of missing persons and a website. Attention about the film went viral on the Internet. Soon, there were lines around the block at the few theatres showing the movie to sold-out crowds. The release expanded to 2,600 theaters.

The producers sold all film rights to get the film distributed but held back a revenue-sharing position if the film grossed over $100 million. Nobody thought the film could earn that much.

It made $140 million domestic gross and $248 million worldwide. The producers are said to have earned $25 to $30 million to settle a lawsuit with the distributor.

Rocky

Sylvester Stallone was broke. His wife was pregnant, and he just turned down an offer of $100,000 for his screenplay Rocky because he refused to sell it unless the studio agreed to let him play the lead.

Due to Stallone’s stubbornness, the first Rocky was made with him as the star for a tiny budget of $1 million. Released in 1976, it earned $117 million domestic box office gross and a total of $225 million worldwide.

The franchise for Rocky films (nine so far) earned a total of over $1.5 billion.

Friday the 13th

The first film in this franchise was made for $550,000. It was released in 1980 with a brilliant marketing campaign created by legendary Michael Harpster, who would go on to be President of New Line Marketing for more than 20 years. Who can forget the hockey-mask-wearing murderer, Jason Voorhees, in this slasher film? The villain was truly terrifying. The worldwide box office was $60 million.

In total, the 12 films in this franchise made $466 million at the box office, and the merchandise sales were phenomenal.

Napoleon Dynamite

This film had a modest production budget of $400,000. Released in 2004, it brought a worldwide box office of $46 Million. The film is a quirky, strange, funny, and charming coming-of-age movie. Of the box office, $44.5 million was earned in the USA and only $1.5 million overseas. It might be to a non-US person; this film is just stupid. Still, Americans thought it was hilarious.

Paranormal Activity

This film was released in 2009. It was made for $15,000. It is a voyeuristic look at the security cam footage of a supposedly haunted house. The film scared the bejesus out of movie-goers. And they liked the feeling so much that the film earned $108 million at the domestic box office and $194 million worldwide. Based on its return on investment, these earnings made it the most profitable horror film on record.

Traveling With Kids? 5 Rules to Keep Everything Fun and Stress Free

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Holidays mean time to travel, and that shouldn’t stop just because you have a couple of young kids. Although bringing children along may put an end to the spontaneity you previously enjoyed, there are several things to make the experience better for everyone. 

Top Five Rules to Make Traveling With Young Children Easier and More Fun

Number 5: Let Kids Pack a Fun Bag

Most children have a favorite toy or stuffed animal that makes them feel safe and secure. Leaving these items at home is a surefire way for the vacation to become an instant disaster. Help prevent temper tantrums later by allowing your children to pack a small bag of whatever they want. Once the bag is full, write out a list of what’s in it and bring it with you, so you can be sure you pack everything up when it is time to go home. 

Number 4: Pack Familiar Food 

If your children are picky about what they eat, make sure to bring along their favorite food and snacks just in case they can’t find anything they want to eat. Taking this extra step is particularly important while traveling to your destination since you will most likely find something your kids will enjoy once you arrive. However, if you have an infant, you can make things a lot easier by bringing enough formula and baby food to last the entire time you are away. 

Number 3: Plan Kid-Friendly Activities

Before leaving on vacation, check out what kid-friendly activities your destination offers. If you are visiting a resort or cruise ship that has a kid’s club, you may want to book at least a day or two for your young children to allow you to have some free time. But always save a couple of days to do things as a family to create the memories you will treasure for years to come!

Number 2: Be Early and Flexible

Things always seem to take longer when there is a kid with you. From extra trips to the bathroom to dealing with the inevitable tantrums, you need to schedule extra time for even the most basic tasks. If your travels include a connection, make sure to give yourself a time cushion since it is better to spend an extra hour or two in the airport than to miss your flight for an unexpected delay. 

Number 1: Don’t Disrupt the Schedule

Most people, especially kids, do better when they stick to a daily schedule. Try to ensure that your kids are eating and sleeping at around the same time as they do when they are at home. This can be a big challenge when visiting a new time zone, so you may want to put off international travel until they are a bit older. Arranging a babysitter once you reach your destination is an excellent way for your children to stick to their schedule without you needing to sacrifice your fun. 

Traveling with kids can be a nightmare for even the most close-knit families, but following these tips will improve the likelihood of having a great vacation.