Mental Health
The latest mental health stories, guides and explainers from Scatty.
Decluttering Your Mind: 5 Simple Tips on Letting Go of Negative Thoughts
The day-to-day grind of life can be a lot for your brain as one thing always seems to stack on top of another. When this happens, our minds can get completely cluttered…
Exploring Celebrity Mental Health: A Close Look
In today’s society, mental health is a prominent concern for everyone, including celebrities. Navigating the world of fame comes with unique challenges that can…
The Benefits of Journaling: Expressing Your Thoughts and Emotions
Journaling is something that we all tend to associate with children who run home from school and write down the stories of their families and classmates. However…
The Surprising Impact of Aromatherapy on Your Well-Being
Aromatherapy is a holistic approach to healing that has been practiced for thousands of years. It involves the use of essential oils derived from plants to promote…
The Surprising Benefits of Crying You Didn’t Know
When we think of crying, we often associate it with sadness, grief, or pain. Crying is often seen as a negative emotion, and many people try to suppress it or hide it…
The Surprising Benefits of Gratitude You Never Knew
Gratitude is a simple yet powerful emotion that can transform our lives in many ways. When we express gratitude, we acknowledge the good things in our lives, and this…
5 Surprising Ways Social Media is Affecting Your Mental Health
Social media becomes more commonly used on a seemingly daily basis, with now a countless amount of apps and websites to choose from that allow us to connect to people…
5 Surprising Ways Your Environment Affects Your Mood
Have you ever walked into a room and felt an instant boost in your mood? Or, conversely, have you ever entered a space and immediately felt your energy drain away? It’s…
Identifying the Impact of Stressors on Your Well-Being
Stress is a part of everyday life, and while some stress can be helpful in motivating us to take action, too much stress can have a negative impact on our physical and…
5 Ways To Reconnect With Yourself And Find Inner Peace
In today’s fast-paced and stressful world, it can be easy to forget about the importance of finding inner peace. We get caught up in our busy lives, constantly…
5 Scientifically Proven Benefits Of Journaling
When was the last time you picked up a pen and a notebook and just started writing about your thoughts, your day, or your experiences? Journaling might seem like an…
5 Reasons Why Listening To Music Is Good For Your Mental Health
Do you turn on some music after a long day of work or to help you focus on a task? Turns out, listening to music has benefits beyond just being enjoyable – it’s good for…
5 Coping Skills To Learn As Part Of Long Term Mental Health Training
Mental health is an essential part of overall well-being, and it is vital that people take care of their mental health as they would their physical health. Mental health…
5 Celebs Who Made Huge Contributions To The Mental Health Movement
Mental health awareness has been on the rise in recent years and it’s more important now than ever before to recognize the power of eliminating stigma and growing…
5 Mental Health Tips for Staying Sane While Working From Home
The last few years have seen an influx of people working from home, due to the COVID-19 pandemic. This sudden shift can be a difficult transition, as many are not used…
5 Tips To Make Time For Relaxation – And Improve Your Health
Criticism is an inevitable part of life. Whether it comes from your boss, a colleague, a friend or a family member, receiving criticism can be tough. But how you handle…
5 Must-Listen Sermons for Those Struggling with Anxiety and Depression
Anxiety and depression can be debilitating, leaving many feeling hopeless and alone. While seeking professional help is important, it can also be helpful to find solace…
Practicing Mindfulness For Improved Wellbeing
In today’s world, it is easy to get caught up in the hustle and bustle of life, leading to feelings of stress, anxiety, and burnout. However, mindfulness is a simple yet…
5 Simple Steps For Achieving Better Mental Health
Mental health is an essential aspect of our overall well-being, yet it is often overlooked. In today’s fast-paced world, it’s easy to become overwhelmed and stressed…
Unlocking Your Social Potential: Discovering Hidden Strengths and Overcoming Weaknesses
Socializing is an essential aspect of being human, but it can be challenging for some people. Whether you’re shy, introverted, or struggle with social anxiety, unlocking…
How To Change Your Mindset For Exam Success
No matter what level of schooling you’re in, it can be difficult to find yourself in the right mindset to get through the studying period. There have been plenty of…
5 Ways Therapy Can Help You Succeed In Life
Mental health is a growing issue around the world, but thankfully there has been more attention placed on it as the years go on. It’s estimated that around 20 percent of…
How To Eat To Look Younger
Taking measures to look younger than your current age starts with your diet. The foods you eat play a critical role in your appearance. The right diet supports your…
3 Questions To Check In With Yourself
Checking in with yourself throughout the day is a great way to stay mindful, grateful, and well. One great question to ask yourself when you first wake up is, "What do I…