Health
The latest health stories, guides and explainers from Scatty.
5 Body Language Habits For Assertive Communication
According to research, face-to-face conversation is comprised of only seven percent words, 38 percent voice/tone, and the other 55 percent body language. Despite being a…
The Health Benefits of Eating Dark Chocolate
For many of us in the United States, we hear the word “chocolate” and think about candy bars like Butterfinger, Snickers, or Kit Kat. The type of chocolate used for…
The Health Benefits of Eating Wild-Caught Fish
It’s important to eat protein, with a lot of that coming from meat, dairy, and grains. In fact, it’s about a ⅓ split between those three categories in terms of the…
The 7 Different Types of Probiotics For Improved Gut Health
There was a time not so long ago when gut health was something that almost nobody thought of. These days, however, we know that gut health is instrumental to our overall…
Managing Migraines: Treatment Options and Coping Strategies
Migraine headaches affect around 10 percent of the world’s population, with a majority of those people being in their 20s, 30s, or 40s. Women are also more prone to…
5 Ways to Boost Your Energy Naturally, Without Caffeine
Do you ever feel like no matter how much coffee you drink or how early you go to bed, your energy levels are always low throughout the day? It’s a common struggle for…
5 Supplements to Boost Your Brain Power and Improve Memory: Do They Really Work?
In today’s fast-paced world, many people are looking for ways to boost their brain power and improve their memory. In recent years, supplements have become increasingly…
5 Reasons Why People Advocate A Plant-Based Diet for Health and Wellness
Are you looking for a way to improve your health and well-being? Perhaps you’ve heard of the benefits of a plant-based diet, but you’re not sure where to start. Today…
5 Natural Ways to Relieve Joint Pain and Inflammation
Joint pain and inflammation affect millions of people worldwide, often leading to a limited range of movement, discomfort, and overall reduced quality of life…
5 Tips for Self-Care Sunday: Creating a Relaxing Spa Day at Home
Self-care has become an essential part of our lives as we all strive to balance work, personal life, and everything in between. With the fast pace of modern life, it’s…
5 Ways to Stay Active and Fit While Working a Desk Job
In today’s world, many people spend a significant amount of their day sitting in front of a computer while working desk jobs. With this sedentary lifestyle, it is easy…
How to Stay Motivated with Your Cardiovascular Fitness Routine: 5 Tips from Experts
One of the most important aspects of maintaining good health is regular cardiovascular exercise. However, for many people, sticking to a regular routine can be…
5 Benefits of Tai Chi for Respiratory Health and Stress Reduction
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has been practiced for thousands of years. It involves a series of slow and gentle movements, which…
The Relationship Between Exercise and Mental Health: 5 Ways Physical Activity Affects Your Brain
Mental health is of utmost importance in today’s world of constant stress and anxiety. According to the World Health Organization (WHO), over 450 million people across…
Keeping Your Lungs Healthy During Allergy Season: 5 Tips and Tricks
Allergy season can be a tough time for individuals suffering from allergies, especially those with respiratory conditions like asthma. The increased exposure to…
5 Top Supplements for Cardiovascular Health and Longevity
Heart disease is the leading cause of death worldwide, with around 610,000 people dying from heart-related problems every year in the United States alone. The good news…
Preventing Heart Disease: 5 Tips and Strategies for a Healthy Lifestyle
Heart disease is a leading cause of death worldwide, with an estimated 17.9 million people dying from cardiovascular diseases each year. While some risk factors for…
5 Dangers of Sitting Too Much: How Sedentary Behavior Affects Your Health
Sitting for extended periods of time has become a common behavior in today’s modern world. Whether it be working a desk job, watching TV, or scrolling on social media…
5 Benefits of Music Therapy in Respiratory Health and Wellbeing
Respiratory issues can have a significant impact on an individual’s quality of life. From asthma to chronic obstructive pulmonary disease (COPD), respiratory illnesses…
Understanding Hypertension: Symptoms, Causes, and Treatment Options
Hypertension, or high blood pressure, is a common medical condition that affects millions of people worldwide. According to the World Health Organization (WHO)…
5 Ways to Prevent Falls in Seniors and Maintain Independence
As we age, the risk of falling increases, and seniors are particularly vulnerable to falls. According to the Centers for Disease Control and Prevention (CDC), an…
5 Links Between Stress and Heart Health: What You Need to Know
Stress is a natural response to life’s challenges and demands, but when it becomes chronic or overwhelming, it can have serious consequences on our health. One area of…
5 Healthy Habits for Your Heart: Easy Steps to Improve Heart Health
Cardiovascular disease, including heart disease and stroke, is the leading cause of death worldwide. According to the World Health Organization, around 17.9 million…
5 Important Reasons Why Sleep Helps in Maintaining a Healthy Heart
Maintaining a healthy heart is essential for overall well-being and longevity. Many factors contribute to heart health, including diet, exercise, and stress management…